Pilates is a low-impact exercise method that focuses on strengthening core muscles, improving posture, flexibility, and balance. It emphasizes controlled movements, precise technique, and mindful breathing.

The benefits are numerous! People often experience:

Improved strength and muscle tone, enhanced flexibility and balance, better posture, and reduced stress and pain. It builds core stability, body awareness, and physical coordination through controlled movements and focused breathing, making it a low-impact way to improve overall physical and mental well-being for various fitness levels and ages.

Pilates is generally suitable for people of all ages, fitness levels, and abilities. It can be modified to accommodate injuries, pregnancy, and various physical limitations. Many athletes also use Pilates to cross-train and enhance their performance. However, if you have specific health concerns, it's always best to consult with your doctor before starting any new exercise program.

Choice depends on specific goals 

Pilates mat is a nice way for beginners to learn more about the principles of Pilates and gain confidence before trying reformer.

Mat is more accessible and highly effective just using body resistance, with the option to add extra resistance using the ball, bands and the magic circle. This equipment can be used alongside the reformer machine too. 

Pilate’s clients report they had quicker results with the help of the reformer machine. The spring options allow clients to add and relieve resistance when needs be. This makes is more appealing for those seeking extra support with strength or mobility training. 

If you struggle with coordination the straps on the Reformer can help with body control. This also makes it more appealing to those recovering from injury. Bearing in mind it is good to learn how to control the body without the help of straps.

To conclude, combine the two!

Start with the R1-Reformer essential sessions or Mat Pilates to learn the fundamental principles and build an understanding of form and core control.

Yes, Pilates can be good during pregnancy when done safely and with modifications.

Our pre natal Reformer classes will begin in December. Unfortunately our policy states that pregnant women cannot participate in the general reformer classes. To ensure Mum's to be receive the best from their practise.